How to grow taller in 1 months | Real method 2019




Apna Kad Height Kaise Lamba Kare |  1 mahina mein height kaise lamba kare 





Hello Friends, Aaj main aap logo ko height badhane ke liye Kuch naturally tips dene wala hon agar Aap mere diye Gaye tips ko daily follow karenge too Aap Ka height 1 month mein 1 se 3 inch badh Jayega guarantee ke Saath ,


Sab se pehle main aap logo ko yeh batane wala hon height badhane ke liye kya khaana nhi padhega aur kya khaana padhega ,
Aap logo ko junk food se bachna Hoga hum log Jo bhi junk food khaate hai Jaise Bada pao , pizza , burger , paani puri, yeh sab Kuch Aaj se Aap ko khaana band Karna Hoga ... Kyun ke doctor bhi yahi kehte hai junk food se hamare height badhne mein rukawat aati hai ,






Chaliye aab jaante hai kya khaana padhega , Aap logo ko diet food Lena Hoga Jisme protein ka matra Jada ho








jaise Aap Dekh Sakte hai daily Aap ko lunch mein vegetables Lena hoga kyun ke vegetables hamare height badhne Ka sab se khaas wajah hai, aur Aap ko meet bhi khaana hoga kyun ke meet mein jada se jada protein paya jata hai jo hamare height badhane mein bohat help Karti hai
yeh sab Karne ke baat jab Aap Raat ko bed par jaaye to 1 glass doodh peena Hoga Aap ko Apne body ko Jada se jada protein aur calcium dena hai jisse height kaafi teezi se badhega ,




Exercise:



height badhane ke liye yeh 2 se 3 exercise Aap ko Karna hoga, yeh exercise agar Aap karoge too 100% height badhane se Aap ko koi rok nhi sakta.
Pehla exercise Ka name hai Cobra stretching han Aap ko yeh Karna hoga agar Aap yeh exercise karoge to 1 se 2 inch height Aap ki badh jayegi guarantee ke saath, height badhane ke liye yeh sab se best aur top maana jata hai , Kuch Karna nhi hai bas Aap ko pet ke bal late jaana hai aur apna aage ka body ko authana hai jaisa Aap Dekh Sakte ho yeh Aap ko daily kam se kam 10 minutes karna Hoga ,


aur hamara dusra exercise hai hanging matlab latakna Aap koi bhi rod par latakna hoga kam se kam 20 second tak latak ke rehna hai phir Chor dena hai aisa Aap ko Baar Baar Karna hai 10 minute tak daily ...




Auske baad Jo hamara next exercise hai Woh hai cycling Han Aap ko daily morning mein 30 minute tak cycle chalana hai , cycling bhi height badhane mein kaafi madad karta hai ...
       

Sleeping : 

Aap ko kam se kam 8 se 10 ghanta soona padega kyun ke jaada soone se hamare body mein height badhane wala hormone jada banta hai ...
Yeh sab Aap ko kam se kam 3 mahina Karna hoga Lekin 1 mahina mein Aap ko khud mehsoos Hoga ke Aap Ka height badh Raha hai ..!



Thank you ,


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