Height Kaise Badhaye Exercise | Height Growing Exercise - 2020

Dosto agar aap ka height nahi badh raha hai matlab aap ka growth rukh gaya hai to aise me aap ko kaafi pareshani hoti hogi apne height ko lekar aaj main aap ko kuch aise tips dene wala ho jise aap agar follow karenge to aap ka height me kaafi achcha farq dekhega.


kuch log kehte hai ke 20 saal ke baad aap ka height badhna rukh jata hai dosto aisa kuch nahi hai height 23 saal baad bhi bad sakti hai aur bohat se logo ka height 20 aur 21 ke baad bhi bada hai aap koshish zaroor kariye aap ka bhi kuch inch height zaroor badh jayega to chaliye aaj me aap ko jo exercise batane wala hon ause aap ko daily 30 minute tak karna hai.


1: Hanging 


Height Kaise Badhaye Exercise | Height Growing Exercise - 2020


sabse jada effective exercise me se ek hai hanging jo height badane ke liye kaafi important hai, iss par aap ko latakna hai aap ke kam se kam 1 minute tak rod ko pakad kar latakye phir haath dukhe to chor dijiye phir dubara latakye aisa karne se hamare body par blood circulation kaafi teji se hoti hai jo height badne me kaafi effective hai.


2: Cycling 


Height Kaise Badhaye Exercise | Height Growing Exercise - 2020


dosto cycle chalana kisi achcha nahi lagta hai height badhane ke liye cycling bhi kaafi effective hai agar aap roz subha 30 minute tak cycling karenge to aap ka height ko boost milega. cycling karne se body stretching hoti hai aur height teji se badhta hai.


3: Swimming 


Height Kaise Badhaye Exercise | Height Growing Exercise - 2020


Swimming ek aisa exercise hai jise science bhi recommend karti hai aap ko har roz kam se kam 30 minute tak swimming karna chahiye swimming karne se aap ka body ka khichao badhta hai jo height badhane me kaafi important hai ho sake to aap daily 20 minute tak swimming zaroor kare.


4: Jumping and Skipping


Height Kaise Badhaye Exercise | Height Growing Exercise - 2020


Skipping karne se body ki khoon ki raftar teji se hoti hai skipping bohat effective exercise hai height increase karne ke liye aap daily 10 minute tak skipping zaroor kare.


5: Cobra Stretching


Height Kaise Badhaye Exercise | Height Growing Exercise - 2020


Yeh exercise height badhane ke liye istamal hota hai aap ko sene ke bal so jana hai phir apne body ko upar ki taraf uthana hai aisa karne se aap ka spinal cord stretch hota hai aur growth teji se hoti hai yeh exercise aap daily 5 minute tak zaroor kare..


Yeh sab exercise hai jo height badhane ke liye effective hai agar aap yeh exercise lag bhag 3 month tak kar lete hai to aap ke height me zaroor farq dekhega...

Thanks for reading!

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