Vajan Kaise Badhaye Kya Khaye - Vajan Kaise Gain Kare

Vajan Kaise Badhaye Kya Khaye - Vajan Kaise Gain Kare


Vajan Kaise Badhaye agar aap ka weight kaafi kam hai to aap ki personality bhi achchi nahi hogi or aap jada weight wale saman ko utha bhi nahi sakte honge kam weight wale ko life me kaafi pareshani ka samna karna padta hai weight kaise badhaye hindi me jaaniye


Aksar weight badhane ke liye log kya kuch nahi lete hai par phir bhi unka weight nahi badhta hai market me kuch aise product hai jise log bolte hai yeh lene se aap ka weight jaldi badh jayega Lekin hakikat yeh hai ke aap ka paisa waste ho jata hai aur aap ka weight bhi nahi badhta hai vajan badhane ke liye aap ko bas achchi diet lene hogi aap ko apna diet plan badalna hoga


Vajan badhane ke liye aap ko vitamin minerals protein aur fibre se bhare food khana hoga tabhi aap ka weight teji se badhega chaliye jante hai kounsa food lene se hamara weight jaldi badhega.


Vajan Kaise Badhaye Kya Khaye - Vajan Kaise Gain Kare


Green Sabjiyon Ka Sevan Kare


green sabjiyan jaise bhindi, palak, gobi, aloo, tamatar, capsicum, carrot, yeh sab sabjiyan me jada matra me vitamin minerals aur fibre hote hai Esliye aap apne daily diet plan me inn sabjiyon ka sevan zaroor kare.


Milk Doodh Piye


Doodh me kaafi matra me protein paya jata hai aur weight badhane ke liye doodh kaafi effective hai Esliye daily 2 se 3 glass doodh zaroor piye 1 glass subha 1 glass sham ke waqt aur ek glass raat ko sote waqt aap doodh ka sevan zaroor kare.


Eggs Ande Khaye


Ande me achcha protein ka source hai aur isme vitamins B12 A, D, aur E, yeh sab vitamin paaye jate hai Ande khane se body growth kaafi teji se hoti hai aur body bhi healthy rehta hai aap daily diet plan me Ande ka sevan zaroor kare.


Soya Bean (High Source of Protein)


Soya bean jisme doodh aur ande se jadaa protein ka matra hai isme zinc, magnesium, selenium aur calcium ka matra kaafi jada hai aap daily diet plan me soya bean ka sevan kare body growth ke liye soya bean bohat fayde mand hai.


Chicken Teji Se Vajan Badhata Hai


chicken kaafi log khana pasand nahi karte hai Lekin chicken he ek aisa food hai jo bohat teji se vajan badhata hai aap ek hafte me ek baar chicken ka sevan zaroor kare chicken khaane se aap ka weight 1 month me badh jayega chicken me bohat jada protein hota hai Esliye jada matra me chicken ka sevan kare.

Read: 

I hope aap samajh gaye honge vajan kaise badhaye kya khaye ke baare me agar aap ka koi questions hai to aap mujhe comments kar sakte hai.

0 Comments